maliam's Journal, 25 May 2012

229.0 lb Lost so far: 29.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 51.80g | Prot: 208.40g | Carb: 164.00g.   Breakfast: pork hash. Lunch: korean spicy chicken, meat jun. Dinner: korean spicy fried chicken, meat jun. more...

2858 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...