Weigh In record (no journal entry) for 16 January 2018
|
243.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
2479 kcal
|
Fat: 69.68g | Prot: 69.89g | Carb: 407.18g.
Breakfast: Sara Lee Honey Wheat Bread, Boiled Egg, Coffee with Cream and Sugar. Lunch: Bananas, Cantaloupe Melons, Apples. Dinner: Grapefruit Juice, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Taylor Farms Apple & Walnut Salad with Chicken, Boiled Egg. Snacks/Other: Angel Food Cake, Tostitos Original Restaurant Style Chips, Wiley Wallaby Australian Style Black Liquorice, Publix Hotdog Buns, Smoked Pork Sausage Link. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|