BDSimonson's Journal, 25 May 2012

182.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 20.44g | Prot: 33.51g | Carb: 159.48g.   Breakfast: Granulated Sugar , Caffe Latte (Grande), All Natural Greek Yogurt Bar. Lunch: Split Pea Soup, Rye Crispbread. Snacks/Other: Chewy Bars - Oats & Chocolate, Red Delicious Apple. more...

2271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...