DO N OK's Journal, 16 January 2018

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Weigh In record (no journal entry) for 16 January 2018

188.0 lb Lost so far: 239.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:

684 kcal

Fat: 54.49g | Prot: 41.51g | Carb: 3.87g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Wal-Mart Ground Beef Chuck 80/20. more...

losing 4.7 lb a week

14 Supporters Support

Comments

Wow - just... wow! New goals for the year (your graph shows you well below your last one, brother)?

16 Jan 18 by member: From371to184

Impressive Drop!

16 Jan 18 by member: murphthesurf

You are do n ok!

16 Jan 18 by member: erikahollister

Wow!! That is awesome.

16 Jan 18 by member: bizzybee38

Down to 188 from 192!! I'd say you're "Do N GREAT"

16 Jan 18 by member: Debbie Cousins

Great drop!

16 Jan 18 by member: 8Patty

Now Im happy for your drop D0N ok, but Im slightly jealous of your location.... nope that's a lie... I am jealous of itbut in a good way lol I see that ocean behind you..my hubby lived in Palm Coast FL on the intracoastal for 10 years..I hadn't met him yet... and I keep telling him we need to be moving south... I just love the tropical weather... your a lucky guy. Anyway sir... a great drop and I wish you much success on your journey to feeling great:)

16 Jan 18 by member: maxie4


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DO N OK's Journal, 16 January 2018

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