fredmugs's Journal, 16 January 2018

That's more like it. I really need to do my cardio workout at the end of the day and then have a small post workout snack. Now I feel more confident about getting under 220 and seeing how close to 215 I can get to by the Super Bowl.

222.8 lb Lost so far: 10.4 lb.    Still to go: 22.9 lb.    Diet followed 100%.

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1098 kcal

Fat: 40.56g | Prot: 103.45g | Carb: 78.75g.   Breakfast: Chunky Grilled Sirloin Steak. Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Swift Premium Santa Maria Pork Shoulder Roast. Dinner: Inland Market Seasoned Mahi Burgers, Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...

3209 kcal

Activities & Exercise: Recumbent 2 - 45 minutes, Recumbent Bike - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...