shmiller's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1030 kcal Fat: 34.79g | Prot: 53.68g | Carb: 135.44g.   Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, green leaf lettuce, Deli Ham, Fat Free Raspberry Vinaigrette. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: almonds, dried cherries, Pink Lady Apples, Special K Cracker Chips - Cheddar. more...
1646 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd and potatogoddess are now buddies.
DairyFarmersWife supported musicartlife7's Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

roblain2030 recorded a Weight Entry at 191.0 lb.
JackMort220 recorded a Journal Entry and a Weight Entry at 351.2 lb.
SuccessThisTime58 supported catherineeleanor's Journal Entry.
SteveCZ recorded a Weight Entry at 212.2 lb.
rsmith777 submitted a diet Tip.
inayat and JackMort220 are now buddies.
sliverhides recorded a Weight Entry at 179.4 lb.
catherineeleanor recorded a Journal Entry and a Weight Entry at 160.5 lb.