shmiller's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1030 kcal Fat: 34.79g | Prot: 53.68g | Carb: 135.44g.   Breakfast: Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: green leaf lettuce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham, Fat Free Raspberry Vinaigrette. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: almonds, dried cherries, Pink Lady Apples, Special K Cracker Chips - Cheddar. more...
1646 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight



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