shmiller's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
149.0 lb Lost so far: 79.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1030 kcal Fat: 34.79g | Prot: 53.68g | Carb: 135.44g.   Breakfast: Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: green leaf lettuce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham, Fat Free Raspberry Vinaigrette. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: almonds, dried cherries, Pink Lady Apples, Special K Cracker Chips - Cheddar. more...
1646 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

shmiller's Buddies

leahl updated their Exercise Diary.
Chickturu updated their Food Diary.
kkd1125 updated their Food Diary.

Other Member Diet Recent Activity

Draglist commented on ovniologo's Journal Entry.
Wtgreen recorded a Weigh In at 187.0 lb.
debrafrederick recorded a Journal Entry.
Lawmanray recorded a Weigh In at 162.8 lb.
Styna recorded a Weigh In at 254.4 lb.
siberianswirl updated their Exercise Diary.
boris k updated their Food Diary.
msbuggirl supported xlr8us's Weigh In.