shmiller's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1030 kcal Fat: 34.79g | Prot: 53.68g | Carb: 135.44g.   Breakfast: Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: green leaf lettuce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham, Fat Free Raspberry Vinaigrette. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: almonds, dried cherries, Pink Lady Apples, Special K Cracker Chips - Cheddar. more...
1646 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 148.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

AmyCoulon updated their Food Diary.
jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

Gahn81 recorded a Weigh In at 108.0 lb.
topogigi recorded a Weigh In at 172.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported jparlett's Journal Entry.
diggerthesnail recorded a Weigh In at 132.6 lb.
Jmfinley recorded a Weigh In at 202.6 lb.
Jarone recorded a Weigh In at 326.0 lb.
hari2015 recorded a Journal Entry and a Weigh In at 180.6 lb.