shmiller's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
149.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1030 kcal Fat: 34.79g | Prot: 53.68g | Carb: 135.44g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Fat Free Raspberry Vinaigrette, Deli Ham, green leaf lettuce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Special K Cracker Chips - Cheddar, dried cherries, Pink Lady Apples, almonds. more...
1646 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jarolemodel recorded a Weigh In at 162.0 lb.
HCB supported zulemabecerra's Journal Entry.

Other Member Diet Recent Activity

Hornet Mech updated their Food Diary.
Illdill commented on Deb_N's Journal Entry.
NandaHall commented on their Weigh In.
skwhite supported Draglist's Journal Entry.
dayberndt commented on Deb_N's Journal Entry.
PeakPerformance360 recorded a Weigh In at 170.0 lb.
LoadGod recorded a Journal Entry and a Weigh In at 179.6 lb.
nmatheson recorded a Journal Entry and a Weigh In at 213.8 lb.