interclone's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
246.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
3277 kcal Fat: 76.21g | Prot: 98.25g | Carb: 353.01g.   Breakfast: Coffee, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Clif Bar - White Chocolate Macadamia Nut, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Light Beer, Fried Pickle Chips, Chili Con Queso Dip, Chicken Pad Thai. more...
3284 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet interclone's own diet   losing 3.5 lb a week

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