dcabusas's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
197.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1729 kcal Fat: 54.80g | Prot: 63.15g | Carb: 251.33g.   Breakfast: Cream (Half & Half), Butter, Bananas, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Deli Fresh Meats Shaved Honey Ham, Mini Babybel Light Original, Crackers - Original 7 Grain, Watermelon. Dinner: White Rice, Mongolian Beef Stir-Fry, Shrimp Spring Roll. Snacks/Other: Lemon Heart Cookies. more...
2571 kcal Activities & Exercise: Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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