dcabusas's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
197.4 lb Lost so far: 10.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1729 kcal Fat: 54.80g | Prot: 63.15g | Carb: 251.33g.   Breakfast: Bananas, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Butter, Mini Bagels 100% Whole Wheat. Lunch: Watermelon, Deli Fresh Meats Shaved Honey Ham, Crackers - Original 7 Grain, Mini Babybel Light Original. Dinner: Shrimp Spring Roll, Mongolian Beef Stir-Fry, White Rice. Snacks/Other: Lemon Heart Cookies. more...
2571 kcal Activities & Exercise: Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 196.5 lb.
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