dcabusas's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
197.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1729 kcal Fat: 54.80g | Prot: 63.15g | Carb: 251.33g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Bananas, Butter, Cream (Half & Half), Mini Bagels 100% Whole Wheat. Lunch: Crackers - Original 7 Grain, Watermelon, Deli Fresh Meats Shaved Honey Ham, Mini Babybel Light Original. Dinner: Mongolian Beef Stir-Fry, Shrimp Spring Roll, White Rice. Snacks/Other: Lemon Heart Cookies. more...
2571 kcal Activities & Exercise: Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jimt36 recorded a Weigh In at 192.4 lb.
Knut13 recorded a Weigh In at 153.6 lb.
jomo59 recorded a Weigh In at 188.4 lb.
wholefoodnut replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
bradyaj1 recorded a Weigh In at 155.0 lb.
GiuliaFallenApart recorded a Weigh In at 142.6 lb.
dtdoupe recorded a Weigh In at 167.8 lb.
mrt2100 recorded a Journal Entry and a Weigh In at 223.8 lb.