Weigh In record (no journal entry) for 16 January 2018
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225.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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3827 kcal
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Fat: 152.93g | Prot: 242.29g | Carb: 373.05g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Nabisco Belvita Blueberry Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Rosa's Cafe Rice, Turkey Breast Meat, Bread Stuffing, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. Dinner: Cooked Asparagus (from Fresh), Great Value Turkey Meatballs. Snacks/Other: Chicken Breast, Noodles & Company Buttered Noodles (Small). more...
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3108 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 11.7 lb a week
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