conductor's Journal, 25 May 2012

146.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 43.50g | Prot: 92.25g | Carb: 303.36g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Asian Veggie Patties, Iceberg Garden Salad, Fat Free Italian Dressing. Dinner: Sweet & Spicy Grilled Shrimp. Snacks/Other: Honey Wheat Braided Twists Pretzels, Turkey Pepperoni, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Garlic Lovers Hommus, Celery, Frappuccino, Thinly Sliced Turkey Breast, Select 100% Whole Wheat Sandwich Thins. more...

2462 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Standing - 2 hours, Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours. more...