khangee's Journal, 25 May 2012

178.5 lb Lost so far: 53.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 39.71g | Prot: 54.15g | Carb: 216.91g.   Breakfast: Well Being Mighty Mango 100% Juice, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Sweet 'n Hot Salad Peppers, Salsa, Mozzarella Cheese, Flour Tortilla. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...