gug's Journal, 05 February 2008

Weigh In record (no journal entry) for 05 February 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2008:
1175 kcal Fat: 54.31g | Prot: 76.41g | Carb: 108.72g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), banana, milk, coffee shake, cashews. Lunch: pork, carrot. Dinner: flatout, parmesan. Snacks/Other: blueberries. more...
1822 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

lenny supported rubato456's Journal Entry.

The Paleo Diet Recent Activity

rebeccaberg recorded a Journal Entry.
trojan_n_phx recorded a Weight Entry at 164.4 lb.
brandylentz recorded a Weight Entry at 153.5 lb.
rob2819 supported hannahraem's Journal Entry.
Spotts71 recorded a Weight Entry at 186.7 lb.
rlfortune recorded a Weight Entry at 190.0 lb.
KamGT recorded a Weight Entry at 192.0 lb.
trsdos supported dreama's Journal Entry.