gug's Journal, 05 February 2008

Weigh In record (no journal entry) for 05 February 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2008:
1175 kcal Fat: 54.31g | Prot: 76.41g | Carb: 108.72g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), banana, milk, coffee shake, cashews. Lunch: pork, carrot. Dinner: flatout, parmesan. Snacks/Other: blueberries. more...
1822 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

Marymaryquitecon recorded a Journal Entry and a Weigh In at 159.0 lb.
tgsdiet recorded a Weigh In at 167.6 lb.
njashka8 supported craftykathy1602's Weigh In.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weigh In at 161.4 lb.
4trips recorded a Weigh In at 145.5 lb.
tssampaio recorded a Weigh In at 175.5 lb.
ccoll83 recorded a Weigh In at 211.4 lb.
dleo2011 recorded a Weigh In at 130.4 lb.
rontravis updated their Food Diary.
tgsdiet recorded a Weigh In at 167.6 lb.
rob2819 recorded a Weigh In at 258.0 lb.