Weigh In record (no journal entry) for 05 February 2008
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110.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2008:
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1175 kcal
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Fat: 54.31g | Prot: 76.41g | Carb: 108.72g.
Breakfast: banana, milk, coffee shake, orange, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), cashews. Lunch: pork, carrot. Dinner: flatout, parmesan. Snacks/Other: blueberries, snack bar - peanut butter. more...
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1822 kcal
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Activities & Exercise:
zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet The South Beach Diet
steady weight
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