gug's Journal, 05 February 2008

Weigh In record (no journal entry) for 05 February 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2008:
1175 kcal Fat: 54.31g | Prot: 76.41g | Carb: 108.72g.   Breakfast: banana, milk, coffee shake, orange, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), cashews. Lunch: pork, carrot. Dinner: flatout, parmesan. Snacks/Other: blueberries, snack bar - peanut butter. more...
1822 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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