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pblalack
Journal
15 Apr 10
pblalack's Journal, 15 April 2010
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Weigh In record (no journal entry) for 15 April 2010
177.4 lb
Lost so far:
14.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
1820 kcal
Fat: 41.75g | Prot: 77.25g | Carb: 298.25g.
Breakfast:
2% skim milk, cheerios fruit.
Lunch:
chunky steak and potato.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
more...
2645 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 7.0 lb a week
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