Weigh In record (no journal entry) for 15 January 2018
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210.4 lb
Lost so far: 114.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2522 kcal
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Fat: 204.73g | Prot: 96.28g | Carb: 69.96g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Coffee, Water. Lunch: Coffee, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Calavo Avocado. Dinner: Water , Contadina Tomato Paste, Ground Beef (80% Lean / 20% Fat) , Kraft Finely Shredded Mild Cheddar Cheese, Peloponnese Kalamata Olives, Water, Brazil Nuts, Mt. Olive No Sugar Added Sweet Gherkins, Vlasic Zesty Dill Pickle Spears. Snacks/Other: La Croix Berry Flavored Sparkling Water, Frank's Sauerkraut, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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losing 9.8 lb a week
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