nome179er's Journal, 25 May 2012

127.9 lb Lost so far: 71.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 20.06g | Prot: 35.94g | Carb: 165.67g.   Breakfast: Chocolate Chip Cookie, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Nonfat Apple Cinnamon Greek Yogurt, Bananas, Stila Oat Cookie Bar with Fruit Filling - Blueberry, French Vanilla Shake Mix, Light Vanilla Soymilk. more...

1772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Running - 8/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...