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nome179er
Journal
25 May 12
nome179er's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
127.9 lb
Lost so far:
71.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
987 kcal
Fat: 20.06g | Prot: 35.94g | Carb: 165.67g.
Breakfast:
Chocolate Chip Cookie, Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Nonfat Apple Cinnamon Greek Yogurt, Bananas, Stila Oat Cookie Bar with Fruit Filling - Blueberry, French Vanilla Shake Mix, Light Vanilla Soymilk.
more...
1772 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Running - 8/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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