MMDuff10's Journal, 25 May 2012

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 110.25g | Prot: 64.00g | Carb: 38.80g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Deli Select Honey Ham Water Added, Broccoli & Carrots with Garlic and Herbs. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Whipped Topping, Bud Light Platinum. more...

2267 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...