cintra's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
159.4 lb Lost so far: 15.6 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
993 kcal Fat: 36.33g | Prot: 25.39g | Carb: 151.45g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts, Brazil Nuts. Lunch: Red Tomatoes, White Potatoes (Flesh and Skin), Brussels Sprouts (Frozen). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Coffee (Espresso Brewed), Krydder Boller, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Chocolate-Coated Light Ice Cream Bar or Stick, Milk, Roasted Salted Cashew Nuts. more...
1964 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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cintra recorded a Weigh In at 153.6 lb.
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