Weigh In record (no journal entry) for 15 January 2018
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225.0 lb
Lost so far: 8.2 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2018:
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905 kcal
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Fat: 41.25g | Prot: 81.50g | Carb: 61.62g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Dinner: Del Monte Fresh Cut Blue Lake Green Beans, Oscar Mayer Premium Shaved Smoked Ham, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Oscar Mayer Premium Shaved Smoked Ham. more...
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3196 kcal
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Activities & Exercise:
Recumbent Bike - 40 minutes, Recumbent 2 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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