Amandajc59's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
165.4 lb Lost so far: 13.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1538 kcal Fat: 51.03g | Prot: 98.66g | Carb: 139.35g.   Breakfast: Chicken Breast, Pumpkin Seeds & Oats Crispbread. Lunch: Chicken Fried Rice, Chicken Stock. Dinner: Cheddar Cheese, Cooked Tomatoes, Baked or Grilled Salmon. Snacks/Other: Multigrain Crispbread, Puffed Rice Cake, 2% Fat Milk (Semi-Skimmed Milk), Gin. more...
1997 kcal Activities & Exercise: Housework - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amandajc59's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.