Weigh In record (no journal entry) for 25 May 2012
|
165.4 lb
Lost so far: 13.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1538 kcal
|
Fat: 51.03g | Prot: 98.66g | Carb: 139.35g.
Breakfast: Chicken Breast, Pumpkin Seeds & Oats Crispbread. Lunch: Chicken Fried Rice, Chicken Stock. Dinner: Cheddar Cheese, Cooked Tomatoes, Baked or Grilled Salmon. Snacks/Other: Multigrain Crispbread, Puffed Rice Cake, 2% Fat Milk (Semi-Skimmed Milk), Gin. more...
|
|
1997 kcal
|
Activities & Exercise:
Housework - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandajc59's weight history
|