Weigh In record (no journal entry) for 15 January 2018
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208.4 lb
Lost so far: 37.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1182 kcal
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Fat: 35.97g | Prot: 87.57g | Carb: 135.22g.
Breakfast: Greg's French Toast and Chicken Sausage. Lunch: Dole Sunflower Crunch Chopped Salad Kit. Dinner: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Snacks/Other: Designer Whey Gourmet Chocolate Whey Protein Powder, Kroger Skim Milk, Old Trapper Peppered Beef Jerky, Old Trapper Peppered Beef Jerky. more...
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losing 1.4 lb a week
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 Comments
Even little drops like that add up! Keep on track..... and you'll get there!
15 Jan 18 by member: Courageous Crocus
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