Weigh In record (no journal entry) for 15 January 2018
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236.8 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1845 kcal
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Fat: 94.29g | Prot: 117.70g | Carb: 122.49g.
Breakfast: Chick-fil-A Chicken Biscuit, Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Publix Boneless Skinless Chicken Breast Tenderloins, Tomatoes, Cucumber (Peeled) , Good Seasons All Natural Italian Salad Dressing, Carrots , McCormick Salad Toppins, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons. Dinner: Halo Top Creamery Cookies & Cream Ice Cream, Idahoan Foods Real Premium Mashed Potatoes, Salmon, Curly's Meaty Baby Back Pork Ribs, Green Giant Just For One - Broccoli & Cheese Sauce. more...
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gaining 12.6 lb a week
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