Weigh In record (no journal entry) for 24 May 2012
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1056 kcal
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Fat: 26.93g | Prot: 73.57g | Carb: 85.10g.
Breakfast: v-fusion energy peach mango, Slim6 lowfat kefir, Unsweetened Mango Chunks, Organic Cold Milled Flax Seed, Peaches. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Baby Spinach, Fat-Free Raspberry Dressing, Shredded Carrots, Romaine, Mild Cheddar Cheese (Shredded), Dry Roasted Sunflower Seeds (with Salt Added). Dinner: White Cranberry Cosmo, Alaskan Cod Fillets, Stir Fry Vegetables. Snacks/Other: Granola Thins - Dark Chocolate. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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