Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hahnjt
Journal
15 Jan 18
hahnjt's Journal, 15 January 2018
hahnjt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2018
207.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2018:
1539 kcal
Fat: 42.09g | Prot: 78.25g | Carb: 218.84g.
Breakfast:
Kolache Factory Sausage & Gravy Kolache.
Lunch:
Lay's Classic Potato Chips (28.3g), Mountain Dew Mountain Dew (20 oz), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular).
Dinner:
Green String Beans, Skinless Chicken Breast, Spartan Red Potatoes.
more...
3523 kcal
Activities & Exercise:
Spinning - 1 hour, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hahnjt's weight history
view complete history