sjojos89's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
136.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1657 kcal Fat: 100.00g | Prot: 38.00g | Carb: 156.00g.   Breakfast: Keebler Chips Deluxe Rainbow. Lunch: Cheese Fries, Chicken Salad Sandwich. more...
1994 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 2.8 lb a week

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