just.keep.swimming's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
139.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1353 kcal Fat: 66.91g | Prot: 55.50g | Carb: 146.95g.   Breakfast: Egg, Black Pepper, Asparagus, Carrots, Kale, Celery, Extra Virgin Olive Oil, Sea Salt, Minced Garlic. Lunch: Minced Garlic, Extra Virgin Olive Oil, Celery, Lamb Chop (Lean Only Eaten), Kale, Carrots, Asparagus, Blueberries. Dinner: Swiss Cheese, Whole Wheat Roti, 100 Calorie Snack Pack, Sparkling French Berry Lemonade. Snacks/Other: Pepsi (12 oz), Fudge Brownies. more...
1868 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet just.keep.swimming's own diet   gaining 0.7 lb a week

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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