just.keep.swimming's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012

Diet Calendar Entries for 24 May 2012:
1353 kcal Fat: 66.91g | Prot: 55.50g | Carb: 146.95g.   Breakfast: Kale, Extra Virgin Olive Oil, Minced Garlic, Sea Salt, Celery, Carrots, Asparagus, Black Pepper, Egg. Lunch: Lamb Chop (Lean Only Eaten), Extra Virgin Olive Oil, Minced Garlic, Kale, Blueberries, Asparagus, Carrots, Celery. Dinner: Whole Wheat Roti, Sparkling French Berry Lemonade, 100 Calorie Snack Pack, Swiss Cheese. Snacks/Other: Fudge Brownies, Pepsi (12 oz). more...
1868 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...



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