Weigh In record (no journal entry) for 24 May 2012
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307.0 lb
Lost so far: 37.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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982 kcal
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Fat: 55.94g | Prot: 83.01g | Carb: 45.14g.
Breakfast: Carolina Barbeque Almonds, Low Moisture Part Skim Mozzarella String Cheese, Egg. Lunch: Green Peppers, Onions, Diced Tomatoes with Green Chiles, 92% lean ground beef, Almond Meal Flour, Boneless Skinless Chicken Breast. Dinner: Green Peppers, Onions, Flatbread Multigrain with Flax, Low Moisture Part Skim Mozzarella String Cheese, Chunky pizza sauce. Snacks/Other: Strawberries. more...
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4832 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 3 hours, Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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losing 21.0 lb a week
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