SaintViper's Journal, 24 May 2012

211.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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760 kcal

Fat: 20.16g | Prot: 50.92g | Carb: 105.93g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: corn, ring bologna. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...