Weigh In record (no journal entry) for 24 May 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1759 kcal
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Fat: 80.17g | Prot: 143.25g | Carb: 124.02g.
Breakfast: Ketchup, Turkey Sausage, Large egg. Lunch: Marble Cheese, Garden Herb Croutons, Bacon Caesar dressing, Red Pepper, Cucumber, Romaine Lettuce. Dinner: Low Fat Multigrain Bread, Isoflex Whey Isolate Protein w/ water, Hot Pepper Rings, Kraft Mayo, Chunks of Chicken. Snacks/Other: Orange, Peanut Butter, Low Fat Multigrain Bread, Tomato & Basil Bruschetta, Canape melba rounds, D'anjou Pear. more...
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2558 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Zumba at my pace/heartrate as tracked by Mio watch - 55 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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