blueygreeneyes's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
235.5 lb Lost so far: 4.0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1463 kcal Fat: 67.82g | Prot: 59.91g | Carb: 175.13g.   Breakfast: 100% Whole Grain Fiber Bread, Egg, Oranges. Lunch: Tomatoes, Wild Arugula & Rocket Salad, Avocados, Balsamic Vinaigrette. Dinner: Breaded Cod Fillets, Organic Baby Romaine, Lighten Up Sesame Ginger Dressing. Snacks/Other: Carrot Ginger Soup, multigrain bread. more...
2602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Sunil M updated their Exercise Diary.
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Rckc replied to tenkilos's group post - DAILY CHECK IN HERE.