Weigh In record (no journal entry) for 24 May 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2012:
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992 kcal
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Fat: 19.89g | Prot: 47.68g | Carb: 158.62g.
Breakfast: Italian bread, brewed coffee, Bailey's Caramel Coffee Creamer, Egg beaters. Lunch: Grape nuts, Dole tropical fruit, Strawberries, Blueberries, Dannon Light, Pretzels. Dinner: Steak, Butter, Potato. Snacks/Other: Fiber One 90. more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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