SyVag's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1340 kcal Fat: 65.28g | Prot: 73.83g | Carb: 163.35g.   Breakfast: coffee, Subway forest ham, white egg, cheese. Lunch: Hamburger small, Garlic & Chive Pita Chips. Dinner: wendy's apple pecan salad. Snacks/Other: baskins robbins, granola thins, granola thins. more...
2304 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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