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SyVag
Journal
24 May 12
SyVag's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
187.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
1340 kcal
Fat: 65.28g | Prot: 73.83g | Carb: 163.35g.
Breakfast:
coffee, Subway forest ham, white egg, cheese.
Lunch:
Hamburger small, Garlic & Chive Pita Chips.
Dinner:
wendy's apple pecan salad.
Snacks/Other:
baskins robbins, granola thins, granola thins.
more...
2304 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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