lionhorse's Journal, 24 May 2012

238.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 14.00g | Prot: 77.86g | Carb: 182.75g.   Dinner: Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Sauvignon Blanc Wine , Double Bock Beer, Whey Protein, Bananas . more...

4247 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...