Lisa Kay's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1442 kcal Fat: 97.00g | Prot: 107.66g | Carb: 28.52g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: Salmon Sashimi, Mutter Paneer. Dinner: Goat Cheese, Oven Roasted New Potatoes, Tomatoes, Capers, Chicory Greens, Trout (Mixed Species). Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   gaining 0.1 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

TOFU recorded a Journal Entry.
jparlett updated their Food Diary.
BeckyBaby65too replied to fludderbye's challenge post - Glory days Thursday September 18th .
sierra1167 updated their Food Diary.

Other Member Diet Recent Activity

maddyjohn recorded a Weigh In at 365.7 lb.
tami504 recorded a Weigh In at 127.2 lb.
snorristurluson joined group Go Primal For Health!.
Shaggy71 recorded a Weigh In at 175.0 lb.
abdicant replied to cammiehaumschilt's post - Health sidekick.
ChrisComedy commented on fatty ed's Journal Entry.
Mrvio updated their Food Diary.
catyup recorded a Weigh In at 174.0 lb.