Lisa Kay's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1442 kcal Fat: 97.00g | Prot: 107.66g | Carb: 28.52g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: Mutter Paneer, Salmon Sashimi. Dinner: Chicory Greens, Oven Roasted New Potatoes, Goat Cheese, Tomatoes, Capers, Trout (Mixed Species). Snacks/Other: coffee, heavy cream, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.1 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

KellyM25 started a new challenge topic - Sassy Sistas Phase 2 - Thursday October 2nd.
ctlss supported MyDietDiary's Weigh In.
Hope4Health updated their Food Diary.
southernldy and LadyBea40 are now buddies.

Other Member Diet Recent Activity

jwill77nc2 updated their Food Diary.
Luke Lewiston recorded a Weigh In at 190.3 lb.
RtaK recorded a Weigh In at 151.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
Bob Ebdon recorded a Weigh In at 233.0 lb.
Phat Jay recorded a Weigh In at 192.8 lb.
Cotton10 recorded a Weigh In at 185.0 lb.
annwfncamposano recorded a Weigh In at 120.0 lb.