Lisa Kay's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1442 kcal Fat: 97.00g | Prot: 107.66g | Carb: 28.52g.   Breakfast: Advantage Cafe Mocha Shake, Fried Egg, Cheddar Cheese, Sliced Bacon, sausage links. Lunch: Mutter Paneer, Salmon Sashimi. Dinner: Oven Roasted New Potatoes, Goat Cheese, Tomatoes, Capers, Chicory Greens, Trout (Mixed Species). Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
on diet Atkins   gaining 0.1 lb a week

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