Lisa Kay's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1442 kcal Fat: 97.00g | Prot: 107.66g | Carb: 28.52g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: Salmon Sashimi, Mutter Paneer. Dinner: Oven Roasted New Potatoes, Goat Cheese, Tomatoes, Capers, Chicory Greens, Trout (Mixed Species). Snacks/Other: coffee, heavy cream, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

Arrevanthas commented on their Journal Entry.
jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

unamoyer commented on samiami's Weigh In.
crazykatz supported jeannieselby's Journal Entry.
ericrodriguez6 recorded a Weigh In at 185.0 lb.
SnapPea joined challenge 30+ with 30+ to lose.
samiami recorded a Weigh In at 126.5 lb.
LittleRedFlatBack supported crazykatz's Journal Entry.
nicnac23 recorded a Weigh In at 170.5 lb.
Pawsome recorded a Weigh In at 118.0 lb.