Weigh In record (no journal entry) for 24 May 2012
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1442 kcal
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Fat: 97.00g | Prot: 107.66g | Carb: 28.52g.
Breakfast: sausage links, Sliced Bacon, Cheddar Cheese, Fried Egg, Advantage Cafe Mocha Shake. Lunch: Mutter Paneer, Salmon Sashimi. Dinner: Tomatoes, Capers, Trout (Mixed Species), Chicory Greens, Oven Roasted New Potatoes, Goat Cheese. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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losing 2.3 lb a week
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Lisa Kay's weight history
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