Lisa Kay's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1442 kcal Fat: 97.00g | Prot: 107.66g | Carb: 28.52g.   Breakfast: Advantage Cafe Mocha Shake, Fried Egg, Cheddar Cheese, Sliced Bacon, sausage links. Lunch: Salmon Sashimi, Mutter Paneer. Dinner: Goat Cheese, Oven Roasted New Potatoes, Chicory Greens, Trout (Mixed Species), Capers, Tomatoes. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 2.3 lb a week

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