Lisa Kay's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1442 kcal Fat: 97.00g | Prot: 107.66g | Carb: 28.52g.   Breakfast: Advantage Cafe Mocha Shake, Sliced Bacon, sausage links, Fried Egg, Cheddar Cheese. Lunch: Mutter Paneer, Salmon Sashimi. Dinner: Oven Roasted New Potatoes, Tomatoes, Capers, Chicory Greens, Trout (Mixed Species), Goat Cheese. Snacks/Other: heavy cream, coffee, splenda, sugar free caramel torani. more...
on diet Atkins   gaining 0.1 lb a week

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Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry and a Weigh In at 194.0 lb.

Lisa Kay's Buddies

Tops4life replied to Mich19_Donna's challenge post - SSTI Friday April 17.
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Other Member Diet Recent Activity

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