Lisa Kay's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
174.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1442 kcal Fat: 97.00g | Prot: 107.66g | Carb: 28.52g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Mocha Shake, sausage links, Sliced Bacon. Lunch: Salmon Sashimi, Mutter Paneer. Dinner: Oven Roasted New Potatoes, Goat Cheese, Tomatoes, Capers, Chicory Greens, Trout (Mixed Species). Snacks/Other: coffee, heavy cream, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

TOFU recorded a Journal Entry.
rksoup recorded a Weigh In at 273.0 lb.
sierra1167 recorded a Weigh In at 218.0 lb.
Tops4life replied to CP23322's challenge post - Sassy Sistas Phase #2 - Friday July 29th.

Other Member Diet Recent Activity

ANFEZATO recorded a Weigh In at 196.2 lb.
John10251 supported sngglebnny's Journal Entry.
needjustoneaccount recorded a Weigh In at 112.8 lb.
Bowdies Mom updated their Food Diary.
Shvitzy girl recorded a Weigh In at 116.0 lb.
rmbirkle recorded a Weigh In at 177.0 lb.
Christineareisz recorded a Weigh In at 147.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.