Andi1971's Journal, 24 May 2012

187.0 lb Lost so far: 0.6 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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1666 kcal

Fat: 66.95g | Prot: 55.43g | Carb: 186.67g.   Breakfast: almond milk-unsweetened, vegetable juice-high fiber, grapefruit juice unsweetened, hard boiled eggs. Lunch: grape tomatoes, grapefruit juice unsweetened, baby spinach, romaine lettuce, whole grain tortilla wrap, Natural Oven Roasted Turkey Breast. Dinner: large black olives, small tomatoes, ceasar dressing, baby spinach, romaine lettuce. Snacks/Other: unsweetened almond milk, frozen blueberries, grapefruit juice-unsweetened, popcorn, black olives, grape tomatoes, pistachios. more...

2423 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...