Wopstar's Journal, 24 May 2012

7 am
167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2136 kcal Fat: 72.44g | Prot: 71.77g | Carb: 308.07g.   Breakfast: Water, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Orange Juice, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Big Cup (King Size), Pizza with Meat, Hard Candy, Zero Carb, Crunchy Granola Bars - Oats 'n Honey. more...
3205 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 1 hour, Driving - 3 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wopstar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.