7 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2136 kcal
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Fat: 72.44g | Prot: 71.77g | Carb: 308.07g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Orange Juice, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Big Cup (King Size), Pizza with Meat, Hard Candy, Zero Carb, Crunchy Granola Bars - Oats 'n Honey. more...
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3205 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 1 hour, Driving - 3 hours. more...
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steady weight
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