Fletchita's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
170.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2012:
2069 kcal Fat: 88.51g | Prot: 86.82g | Carb: 218.12g.   Breakfast: Quinoa, vanilla silk creamer, Extra Firm Tofu, bananas, egg. Lunch: hummus, almond butter, bolletje. Dinner: olive oil, quinoa , kirkland chicken breast, wine. Snacks/Other: peanut butter, olive oil, quinoa. more...
2412 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



Fletchita's weight history


Fletchita's Recent Activity

Fletchita's Own Activity

No recent activity.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 239.0 lb.
lostwaistline recorded a Weigh In at 155.6 lb.
sewmark recorded a Weigh In at 291.0 lb.
kiralewis1 recorded a Weigh In at 125.7 lb.
Jennydfrog recorded a Weigh In at 219.0 lb.