Fletchita's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
170.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2012:
2069 kcal Fat: 88.51g | Prot: 86.82g | Carb: 218.12g.   Breakfast: Extra Firm Tofu, vanilla silk creamer, Quinoa, bananas, egg. Lunch: hummus, bolletje, almond butter. Dinner: olive oil, wine, quinoa , kirkland chicken breast. Snacks/Other: olive oil, quinoa, peanut butter. more...
2412 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



Fletchita's weight history


Fletchita's Recent Activity

Fletchita's Own Activity

Fletchita updated their Exercise Diary.
Fletchita updated their Exercise Diary.
Fletchita recorded a Weigh In at 173.0 lb.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

Fletchita updated their Exercise Diary.
HalaP recorded a Weigh In at 148.2 lb.
mystaya recorded a Weigh In at 282.0 lb.