Fletchita's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
170.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2012:
2069 kcal Fat: 88.51g | Prot: 86.82g | Carb: 218.12g.   Breakfast: Quinoa, vanilla silk creamer, egg, Extra Firm Tofu, bananas. Lunch: almond butter, hummus, bolletje. Dinner: quinoa , kirkland chicken breast, olive oil, wine. Snacks/Other: quinoa, peanut butter, olive oil. more...
2412 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 3.0 lb a week

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