DLiving2's Journal, 14 January 2018

193.5 lb Lost so far: 15.9 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 64.81g | Prot: 87.24g | Carb: 97.81g.   Breakfast: Kroger Eggs (Large). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Pinata Flour Tortillas (51g). Dinner: Kikkoman Less Sodium Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, White Rice, Broccoli, Cheddar Cheese. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

2806 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...