Weigh In record (no journal entry) for 14 January 2018
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2255 kcal
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Fat: 94.30g | Prot: 100.04g | Carb: 189.96g.
Breakfast: Fairlife 2% Milk, Nature's Bounty Probiotic Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Butter, Krusteaz Banana Nut Muffin Mix, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Nature Made Chewable Vitamin C, Coffee. Lunch: Borden Shredded Cheddar Cheese, Sour Cream, French's French Fried Onions, Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Turkey Chili. Dinner: Creme Brulee, Pound Cake, Trader Joe's Burrata, Trader Joe's Coq Au Vin, Chianti Wine. more...
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losing 4.2 lb a week
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