ggreen67's Journal, 14 January 2018

Weigh In record (no journal entry) for 14 January 2018
208.6 lb Lost so far: 37.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2018:
690 kcal Fat: 8.50g | Prot: 46.50g | Carb: 112.25g.   Breakfast: General Mills Oatmeal Crisp Cereal, Designer Whey Gourmet Chocolate Whey Protein Powder, Kroger Fat Free Skim Milk with Vitamins A & D. more...
losing 4.2 lb a week

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