Bobe1966's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2012:
3015 kcal Fat: 165.68g | Prot: 164.58g | Carb: 224.56g.   Breakfast: Shredded Mozzarella Cheese, Kroger Reduced Fat Sour Cream, Salsa, Jalapeno Slices, ground beef, 2% Milk, egg. Lunch: Italian Sandwich Mix, Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Great value Provolone Cheese. Dinner: Chicken Noodle Soup (with Equal Volume Water, Canned), Cole Slaw, Extra Crispy Chicken Breast, Extra Crispy Chicken Thigh, KFC Gizzards, Country Fried Steak without Peppered White Gravy, Lipton Brisk Tea (20 oz). Snacks/Other: Kind Fruit & Nut, Red Vines, Lowfat Cottage Cheese. more...
4240 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 1.4 lb a week

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