Bobe1966's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2012:
3015 kcal Fat: 165.68g | Prot: 164.58g | Carb: 224.56g.   Breakfast: egg, 2% Milk, ground beef, Jalapeno Slices, Salsa, Kroger Reduced Fat Sour Cream, Shredded Mozzarella Cheese. Lunch: Italian Sandwich Mix, Great value Provolone Cheese, 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: KFC Gizzards, Country Fried Steak without Peppered White Gravy, Lipton Brisk Tea (20 oz), Extra Crispy Chicken Breast, Cole Slaw, Chicken Noodle Soup (with Equal Volume Water, Canned), Extra Crispy Chicken Thigh. Snacks/Other: Lowfat Cottage Cheese, Red Vines, Kind Fruit & Nut. more...
4240 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 1.4 lb a week

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