Bobe1966's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2012:
3015 kcal Fat: 165.68g | Prot: 164.58g | Carb: 224.56g.   Breakfast: Shredded Mozzarella Cheese, 2% Milk, egg, Jalapeno Slices, Kroger Reduced Fat Sour Cream, Salsa, ground beef. Lunch: Great value Provolone Cheese, Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Italian Sandwich Mix. Dinner: Extra Crispy Chicken Breast, Country Fried Steak without Peppered White Gravy, Extra Crispy Chicken Thigh, Lipton Brisk Tea (20 oz), KFC Gizzards, Cole Slaw, Chicken Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Lowfat Cottage Cheese, Kind Fruit & Nut, Red Vines. more...
4240 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 1.4 lb a week

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