Bobe1966's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2012:
3015 kcal Fat: 165.68g | Prot: 164.58g | Carb: 224.56g.   Breakfast: ground beef, Shredded Mozzarella Cheese, Kroger Reduced Fat Sour Cream, Salsa, Jalapeno Slices, egg, 2% Milk. Lunch: Italian Sandwich Mix, Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Great value Provolone Cheese. Dinner: KFC Gizzards, Chicken Noodle Soup (with Equal Volume Water, Canned), Cole Slaw, Extra Crispy Chicken Breast, Extra Crispy Chicken Thigh, Lipton Brisk Tea (20 oz), Country Fried Steak without Peppered White Gravy. Snacks/Other: Red Vines, Kind Fruit & Nut, Lowfat Cottage Cheese. more...
4240 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 1.4 lb a week

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