Bobe1966's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2012:
3015 kcal Fat: 165.68g | Prot: 164.58g | Carb: 224.56g.   Breakfast: Shredded Mozzarella Cheese, Kroger Reduced Fat Sour Cream, Salsa, Jalapeno Slices, ground beef, 2% Milk, egg. Lunch: Italian Sandwich Mix, Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Great value Provolone Cheese. Dinner: Lipton Brisk Tea (20 oz), Country Fried Steak without Peppered White Gravy, KFC Gizzards, Extra Crispy Chicken Thigh, Chicken Noodle Soup (with Equal Volume Water, Canned), Cole Slaw, Extra Crispy Chicken Breast. Snacks/Other: Kind Fruit & Nut, Lowfat Cottage Cheese, Red Vines. more...
4240 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondaandrews recorded a Weigh In at 174.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli updated their Exercise Diary.
Simisamoa recorded a Weigh In at 246.8 lb.
GUMMIEB recorded a Weigh In at 180.8 lb.
TatiAbaurre recorded a Weigh In at 141.5 lb.
Kirkovm recorded a Weigh In at 154.3 lb.
kaplon93 recorded a Weigh In at 121.3 lb.