Weigh In record (no journal entry) for 24 May 2012
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2012:
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3015 kcal
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Fat: 165.68g | Prot: 164.58g | Carb: 224.56g.
Breakfast: Kroger Reduced Fat Sour Cream, Salsa, Jalapeno Slices, 2% Milk, egg, Shredded Mozzarella Cheese, ground beef. Lunch: Italian Sandwich Mix, Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Great value Provolone Cheese. Dinner: Lipton Brisk Tea (20 oz), Extra Crispy Chicken Thigh, Country Fried Steak without Peppered White Gravy, Extra Crispy Chicken Breast, Chicken Noodle Soup (with Equal Volume Water, Canned), KFC Gizzards, Cole Slaw. Snacks/Other: Red Vines, Lowfat Cottage Cheese, Kind Fruit & Nut. more...
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4240 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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on diet Bobe1966's own diet
gaining 1.4 lb a week
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