Bobe1966's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2012:
3015 kcal Fat: 165.68g | Prot: 164.58g | Carb: 224.56g.   Breakfast: 2% Milk, ground beef, Jalapeno Slices, egg, Salsa, Kroger Reduced Fat Sour Cream, Shredded Mozzarella Cheese. Lunch: Italian Sandwich Mix, Great value Provolone Cheese, 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Extra Crispy Chicken Thigh, KFC Gizzards, Lipton Brisk Tea (20 oz), Extra Crispy Chicken Breast, Cole Slaw, Country Fried Steak without Peppered White Gravy, Chicken Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Lowfat Cottage Cheese, Red Vines, Kind Fruit & Nut. more...
4240 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 recorded a Weigh In at 269.0 lb.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported DairyFarmersWife's Journal Entry.
inir recorded a Weigh In at 250.0 lb.
RLDB updated their Food Diary.
Paladin092 recorded a Weigh In at 164.2 lb.
Colinhiscock recorded a Weigh In at 150.0 lb.
Deflandre04 updated their Food Diary.
ronnie20 recorded a Weigh In at 201.5 lb.
Mufasa0407 updated their Exercise Diary.