Weigh In record (no journal entry) for 24 May 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2674 kcal
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Fat: 94.82g | Prot: 115.33g | Carb: 341.52g.
Breakfast: Raised Round Donut - Glazed, Mountain Dew (20 oz). Lunch: Clif Bar - Chocolate Brownie, Coke Zero (Can), Smoked Turkey & Cheese Croissant. Dinner: Spicy Black Bean Dip, Tortilla Chips (White Corn) , Beef Top Loin (Trimmed to 1/8" Fat), Mountain Dew (12 fl oz), Shoestrings French Fried Potatoes. Snacks/Other: Vitaminwater Zero. more...
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2070 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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