adnixon's Journal, 24 May 2012

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124.9 lb Lost so far: 37.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1954 kcal Fat: 94.59g | Prot: 88.06g | Carb: 182.25g.   Breakfast: Maple Brown Sugar Oatmeal, Turkey Sausage Links. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Dinner: Cupcake with Icing, NUTrition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts, Fatz Club Sandwich, World Famous Calabash Chicken. Snacks/Other: Toasty Crackers with Peanut Butter. more...
2101 kcal Activities & Exercise: workout - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 5 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 9 hours and 30 minutes. more...
gaining 3.5 lb a week

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