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frankcastle01
Journal
24 May 12
frankcastle01's Journal, 24 May 2012
frankcastle01's Profile
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Weigh In record (no journal entry) for 24 May 2012
173.8 lb
Lost so far:
23.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
310 kcal
Fat: 8.00g | Prot: 20.00g | Carb: 42.00g.
Breakfast:
Lo-carb Monster Energy.
Lunch:
Lo-carb Monster Energy.
Snacks/Other:
Builder's Bar - Chocolate.
more...
2467 kcal
Activities & Exercise:
Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 46.2 lb a week
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