Christina47944's Journal, 24 May 2012

152.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 53.63g | Prot: 72.63g | Carb: 203.13g.   Breakfast: Family Style Butter Top Wheat Bread, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat), Lite Blackberry Pomegranate Yogurt. Lunch: Apples, Milk Chocolate Bar (Snack Size), Tomato Ketchup, rosemary potatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Light House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Breadsticks, Mixed Vegetables, Light House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Sausage & Beef Lasagna. Snacks/Other: Dried Fruit Medley, Light Cheese Heads String Cheese Sticks, Chewy Chocolate Chip Granola Bars, Milk Chocolate Bar (Snack Size), Watermelon, Light Cheese Heads String Cheese Sticks. more...

3100 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 20 minutes, Housework - 8 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...