azmaway's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2224 kcal Fat: 77.94g | Prot: 85.12g | Carb: 230.94g.   Breakfast: Sugar, Fried Egg, Fish Oil, Ciabatta, Margerine. Lunch: Linguine, Chicken Thigh (Skin Not Eaten), Roasted Potato. Dinner: Pork Chop, Roasted Duck, Pearled Barley, Sauvignon Blanc Wine. Snacks/Other: Hummus, Golden Delicious Apples, Bananas, Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
2281 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

NodToNothing recorded a Weigh In at 213.5 lb.
wgutmann recorded a Weigh In at 250.0 lb.
Cristián recorded a Journal Entry and a Weigh In at 201.5 lb.
coreygriffiths recorded a Weigh In at 195.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 182.0 lb.
rick09 updated their Food Diary.
jodydessi updated their Food Diary.
almostretired63 updated their Exercise Diary.