azmaway's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2224 kcal Fat: 77.94g | Prot: 85.12g | Carb: 230.94g.   Breakfast: Sugar, Fish Oil, Margerine, Ciabatta, Fried Egg. Lunch: Linguine, Chicken Thigh (Skin Not Eaten), Roasted Potato. Dinner: Sauvignon Blanc Wine, Roasted Duck, Pork Chop, Pearled Barley. Snacks/Other: Bananas, Golden Delicious Apples, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
2281 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week

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