azmaway's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2224 kcal Fat: 77.94g | Prot: 85.12g | Carb: 230.94g.   Breakfast: Margerine, Ciabatta, Fish Oil, Fried Egg, Sugar. Lunch: Linguine, Chicken Thigh (Skin Not Eaten), Roasted Potato. Dinner: Roasted Duck, Pearled Barley, Pork Chop, Sauvignon Blanc Wine. Snacks/Other: Bananas, Golden Delicious Apples, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus. more...
2281 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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nn1974 replied to their post - having lost 10lbs, I see none of it was from my waist?.
mochaFREEze recorded a Weigh In at 155.0 lb.
Canbee recorded a Weigh In at 135.0 lb.
superpug2002 updated their Food Diary.
Fransune recorded a Weigh In at 238.3 lb.
pdanan recorded a Weigh In at 150.0 lb.
Traci-Lea recorded a Weigh In at 184.1 lb.
Tina Dee supported Nikki22's Weigh In.