azmaway's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2224 kcal Fat: 77.94g | Prot: 85.12g | Carb: 230.94g.   Breakfast: Sugar, Fried Egg, Fish Oil, Ciabatta, Margerine. Lunch: Roasted Potato, Chicken Thigh (Skin Not Eaten), Linguine. Dinner: Sauvignon Blanc Wine, Roasted Duck, Pork Chop, Pearled Barley. Snacks/Other: Hummus, Golden Delicious Apples, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Bananas. more...
2281 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Annie76 recorded a Weigh In at 362.9 lb.
Tikki888 updated their Exercise Diary.
Ninahad recorded a Weigh In at 157.9 lb.
SeanKelly supported Ravyne Hawke's Journal Entry.
tspoon02 recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 208.8 lb.
Yolande Marais recorded a Weigh In at 160.7 lb.