Weigh In record (no journal entry) for 24 May 2012
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1680 kcal
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Fat: 73.22g | Prot: 93.27g | Carb: 170.84g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: pineapple, chocolate, fruit punch, caesar salad, rice broccoli casserole, chicken. Dinner: milk, oatmeal raisin cookie, tuna casserole. more...
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2345 kcal
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Activities & Exercise:
tai chi - 1 hour, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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