Weigh In record (no journal entry) for 24 May 2012
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118.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2097 kcal
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Fat: 120.08g | Prot: 48.45g | Carb: 220.16g.
Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: hard candy, apple, sun-dried tomato pasta, pasta. Dinner: guacamole, stirfry vegetables, black beans, rice, tortilla. Snacks/Other: vinagrette, avocado, strawberries, candied nuts, lettuce, 5% light cream. more...
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1642 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Desk Work - 8 hours. more...
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steady weight
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