Mich0324's Journal, 24 May 2012

158.6 lb Lost so far: 4.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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790 kcal

Fat: 54.68g | Prot: 53.69g | Carb: 19.00g.   Breakfast: York Peppermint Pattie Coffee Creamer, Coffee, MultiVites Gummy Vitamins. Lunch: Tomato, Ground Turkey (Cooked), Zucchini, Scrambled Egg. Dinner: Deli Thin Sliced Muenster Cheese, Hard Salami. Snacks/Other: Tzatziki Yogurt Dip Greek Style, Cucumber (Peeled). more...

2352 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...