Weigh In record (no journal entry) for 24 May 2012
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138.8 lb
Lost so far: 0.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1693 kcal
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Fat: 66.36g | Prot: 55.25g | Carb: 203.26g.
Breakfast: Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Xylitol, Protein Shake - with chic VegaLite. Lunch: Caffe Americano (Grande), No Calorie Sweetener Packets, Banana Pear Spinach Smoothie. Dinner: Light Canola Mayonnaise, All Natural Creamy Almond Butter, Tomatoes, Unsweetened Coconut Milk, Natural Buttery Spread, Cheddar Style Shreds, Quinoa Pasta. more...
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1798 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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