Weigh In record (no journal entry) for 24 May 2012
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156.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2134 kcal
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Fat: 89.08g | Prot: 173.94g | Carb: 159.68g.
Breakfast: Egg White, Jack's Special Salsa, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Strawberries, 100% Whey Protein - Chocolate, Milk (Nonfat), Bananas. Lunch: Barbecue Sauce, Pulled Pork, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Beans with Bacon. Dinner: Valley Fresh Steamers Cut Green Beans, Whole Wheat Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: 2% Lowfat Cottage Cheese, PR*Bar chocolate peanut. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Running - 8/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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